Your Therapist for a
Regulated Nervous System & Somatic Well-being
From Functional Dissociation to Sustainable Flow
With evidence-based Nervous System Regulation & Hypnotherapy. Move beyond chronic stress and reconnect with your body’s natural resilience.
Katharina Leonie Korb
M.Sc. Psychologist | Hypnotherapist | Founder of The Regulated State
Welcome!
As a Somatic & Hypnosis Therapist in Dublin specializing in the Nervous System and Somatic Well-being my work focuses on rewiring the unconscious patterns and neuronal responses that keep you in survival mode.
The goal: bridging the gap between mental insight and physical integration.
I believe that we often lose touch with our natural state of regulation because we’ve adapted to a world that demands we ‚function‘ at the expense of our being. Specifically, by addressing both the psyche and the nervous system, we can reprogram unconscious models of survival and return to a place of self-governance and flow. Whether you are navigating high-pressure environments or seeking deep personal healing, my approach is grounded in science and dedicated to your lasting transformation.
What is The Regulated State?
Most of us spend our lives in a state of ‚functional survival‚—adapted to external pressures, disconnected from our true needs, and stuck in old patterns of powerlessness.
The Regulated State is more than just feeling calm. It is a developed capacity of your nervous system and your psyche to remain present, sovereign, and self-empowered. It is the biological and psychological foundation from which you can finally choose how you want to live, instead of just reacting to how life happens to you.
HOW TO WORK WITH ME
Individual 1:1 Support
As your Therapist in Dublin or online, I help you achieve sustainable change on a neuronal level. This journey rewires unconscious models by combining clinical psychology with somatic techniques. Master emotional regulation and shift your internal stance from survival to high-performance resilience.
Online Programs & Resources
Explore the biological principles of „The Regulated State“ at your own pace. These science-backed modules provide you with the essential tools to understand and rewire your stress response from the comfort of your home or office.
Workshops & Group Events
Join my live webinars and in-person workshops in Dublin. Perfect for professionals and teams who want to experience the power of collective regulation and learn immediate techniques for sustainable mental health in a high-pressure world.
From Mental Overload to Somatic Safety
➾ Are you constantly in „Go-Mode,“ unable to truly switch off?
➾ Do you feel disconnected from your body, living entirely in your head?
➾ Do you feel an underlying sense of ongoing stress?
➾ Do you overthink and constantly worry about the future?
Are you in survival mode?
Survival mode often manifests as:
Cognitive: Brain fog, memory gaps, indecisiveness.
Emotional: Irritability, mood swings, a sense of numbness.
Physical: Sleep issues, poor eating habits, difficulty relaxing.
In our high-pressure world, we are trained to use our brains 24/7. But true resilience isn't a cognitive task – it’s a flexible state of your nervous system.
„People often ask: Is the goal to be ‚regulated‘ all the time? My answer is: No. Life is movement. The goal of The Regulated State isn’t a static destination; it’s about Sovereignty and Shift. It’s the ability to move fluidly between stress and rest, to expand your window of tolerance, and to return to safety whenever you need to. It’s about becoming the conscious conductor of your own nervous system.“
— Katharina Leonie Korb, Therapist in Dublin specializing in the Nervous System and Somatic Well-being
Tired of analyzing but not feeling a change?
If you’ve spent enough time in your head and are ready to involve your body and subconscious in your healing journey, let’s connect.
Monthly Perspectives | The Regulated State Newsletter 💌
What does it take to stay regulated and unperfectly human in a world that rewards functional dissociation?
I share monthly reflections on nervous system flexibility, subconscious patterns, and the biological foundation of leadership—both over oneself and others. Expect clinical insights mixed with personal thoughts on finding your way back to yourself.